Motapa kayi bimarion ki jarr hai, yeh sab jantay hai. Lekin is se azaadi paana itna aasaan bhi nahi hota. Yahan
Weight loss kam karne yani motapa kami se mutaliq kuch aasaan iqdamaat diye gaye hain jinhein rozana apna kar sirf one week yani 7 days mein ap apna
Weight loss kar ke aik acha jism aik baar phir haasil kar satke hain.
This is best homemade weight loss tips that’s work hundred percent Learn the art of easy
Weight loss tips in Urdu in one week.
Baked Food:-
En 7 days taq aap baked food bilkul nahi khaye. Es ka matlab yeh hwa ke aap ko is douran cake, cookies, rootti waghera khanay se guraiz kere. Yahin nahi, aap ko is douran baked chips, baked snick waghera bhi khanay se bachay. Kisi bhi terhan ki meethi chezon say aap har tarhan ka parhez karen. Agar aap kuch meetha khana hi chahtay hain to sirf fresh fruits khaye.
Tala Hwa Khana:-
Tala hwa khana khanay mein calorie and salt bohat ziyada hota hai. Lehaza aap fishi, Ya koi bhi aisa gosht nahi khaye jo tali hui ho. Rootti pakoriyan, Samosa, fried vegetables khanay se bhi aap bachay. Aap waisi cheezein khaye jo kam protein wali ho aur tali hui nahi ho.
High Calorie Drinks:-
Jo bhi mashrobat yani drinks meetha hota hai is mein calorie ki miqdaar bohat ziyada hoti hai. sath hi aap ko pani bharpoor le. Alchohal yani sharaab, Bear, Sweet tea, Coffee, Soda, Vitamin water waghera se aap tauba kar len.
Apni roz marrah ki sar garmion ko barhayain:-
En saat dinon taq aap ko mehnat karne ke liye kamar kis leni chahiye. Exercise program par Jam kar kaam karne ki zaroorat hai. Lehaza aap saat din taq roz maraah ki jismani sar garmion ko taiz karna hoga yani barhana hoga. Aap ko charbi pighalnay wali exercise yani werzish karna chahiye taakay aap ka wazan kam ho sakay. Agar aap Weight loss in one week karna cahti hai to aap ko rozana exercise karna chahiye. Es werzish ke ilawa paidal chalna, dorna waghera shaamil hotay hain.
Note: Yeh Article aam maloomat ke liye hai. Reders is hawalay se apney Doctor sy bhi zaroor mahswara len.
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