01/01/2019

6 Kilogram Weight Loss Tips in Urdu in 1 Week

Weight loss tips in urdu
Weight Loss
Baaz auqaat hamein weight loss karne ka aasan aur kam muddat farmolh chahiye hota hai jo easy bhi ho kyun ke aap jald hi kisi aisay mauqa mein shirkat karne walay hotay hain jahan aap slim and smart dikhayi dena chahtay hain.

Hasb zail ghiza un logon ke liye tayyar ki gayi hai jo kam waqt mein weight loss karna chahtay hain aur yeh ghiza doctors ki tajweez kardah bhi hai.


Es ko istemaal karkay aap apney operation se pehlay weight loss in one week main ghata satke hain. Yeh aik chemical ghiza hai jis ka matlab hai ke is mein aisi ajza shamel hain jo weight loss karne mein Muawin hain aur aik dosray k shat mil kar radd amal peda karte hain.

Agar aap is par amal pera hon to one week mein 6 Kilogram weight loss tips in Urdu in 1 week main wazan kam kar saktay hain aur ziyada khanay par wazan barhay ga bhi nahi aur agar aap apney sahet ki mukammal hifazat aur kahyal karne ka iradah rakhtay hain tu yeh ghiza aap ko aik achchaa aaghaz day sakti hai.

Jab pichlle hamaray aik dost naay hamein yeh diet plan deya tu hum naay is ka tajurbah karkay dekha yeh hundred percent kaam karti hai. Lekin intibah aik lafz jo bzahir mushkil aur eggs par bohat pagal pan dikhayi day ga lekin agar aap naay usay jari rakha to yeh fori nataij haasil karne ka mojab hoga.

Are you serious for weight loss and Do you want to loss your weight 6 kilogram in 1 week? Then this is complete diet plan weight loss tips in Urdu in 1 week…

Weight loss in one week Rules.
Weight loss tips in urdu
Weight Loss

  • Agar aap is ghiza ko aik hafta istemaal karte hain to dobarah shuru karne se pehlay kam ez kam do haftay ka waqfa den.
  • Alcohols walay kisi mashroob ki ijazat nahi.
  • Ghiza mein likhi hui cheezon ke ilawa sab kuch mana hai.
  • Koi mutabadil ghiza nahi.
  • Makhan doodh aur charbi ka istemaal mamnoo hai.
  • Ju kuch bataya jaye wohi khayen.
  • Mashrobat mein chaye, Coffee lemon tea, Grapes juice, tonic water and soda ke ilawa simple water jo aap ki bhook ko kam kere ga es k ilawa kuch nah piya jaye.
  • Salad mein serf Tomato, Salad ke leafs, Kheera aur ajwain ke ilawa kuch nah khaya jaye.
  • Sugar ki har qisam se mukammal parhaiz.
Quick Weight Loss Tips in Urdu
Agar aap tayyar hain to weight loss tips in Urdu in 1 week diet plan haazir khidmat ha ALLAH TALAH aap ki madad farmain.

Day One:-
Weight loss tips in urdu
Weight Loss

Breakfast mein subah aik sokhey double roti ka pees bhunay hue Tomato ke sath kahean. Dopehar ke khanay mein fresh fruits salad jo fruits aap ko pasand hun wo ap estamal kar sakty han. Jitna jee chahay khayen lekin aik hi time mein mat khayen balkay kuch dair ka wakfa day kar kahen.

Raat ke khanay mein completely 2 boiled eggs, Salad and chakotra. Yaad rahay ke yeh first day diet plan intahi shakal hoga lekin agay chal kar aasani hogi.

Day Two:-
Weight loss tips in urdu
Weight Loss

Nashtay mein chakotra, 1 boiled eggs and dopehar ke khanay main buhna howa chicken meat hasb Mansha salad ke sath. Raat ke khanay mein bhana hwa meat ka tukra and salad. Ab aap kal ki nesbat say behtar mehsoos Karen gi.

Day 3:-
Weight loss tips in urdu
Weight Loss

breakfast mein chakootra and 1 boiled eggs jabkay dopehar ke khanay mein 2 boiled eggs and tomato. Raat ke khanay mein sheep ka meat bhunay hue tukray, Ajwain aur kheera.

Day 4:-
Weight loss tips in urdu
Weight Loss

breakfast mein aik slice aur 2 boiled eggs and dopehar ke khanay mein fresh fruits salad ya koi bhi fruits jis qader bhi aap se khaya jaye khayen. Raat ke khanay mein 2 boiled eggs, Do Adad salad aur chakotrey ke sath.

Day 5:-
Weight loss tips in urdu
Weight Loss

Aik sookha slice aur 2 boiled eggs. Dopehar ke khanay mein 2 boiled eggs tomato ke hamrah khayen jabkay raat ke khanay mein fresh ya teen pack Fish salad ke hamrahkahen.

Day 6:-
Weight loss tips in urdu
Weight Loss

1 boiled egg breakfast mein kha kar aik glass chakotrey ka juice nosh farmaen. jJabkay dopehar ke khanay mein fresh fruit salad hasby Mansha aur raat ko worst chicken gobhi ke pattay aur gajron ka astemal kren.

Day 7:-
Weight loss tips in urdu
Weight Loss

Breakfast mein 2 boiled eggs aur bhunay hue tomato jabkay dopehar ke khanay mein 2 boiled eggs aur palaak. Raat ke khanay mein bhunay hue gosht ke qatlay aur salad.

This is complete weight loss diet plan in 1 week and that’s work 100 percent

Note: Yeh Article aam maloomat ke liye hai. Reders is hawalay se apney Doctor sy bhi zaroor mahswara len.

6 comments:

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    ReplyDelete
  2. Mera 90 weight h kya mera kam ho skta h 1 hfty mein

    ReplyDelete
    Replies
    1. INSHALLAH Ap oper deya geya weight loss diet plane istamal karna shoro karen ap ko result bohat jald milen gain.

      Delete
  3. thanks for sharing healp ful information

    ReplyDelete
  4. Aslamualykum
    How are we meant to eat Ajwain?Are they not seeds?
    (You have mentioned it in day 3's diet plan)

    ReplyDelete
    Replies
    1. Walikumsalam brother you can use Ajwain after making Ajwain powder...

      Delete