Monday 7 June 2021

6 Tips to Quick Weight Loss Tips in Urdu

Weight Loss in Urdu
Quick Weight Loss in Urdu
jismani wazan mein izafah or weight loss karna aksar afraad ko zehni tor par pareshan kardaita hai aur woh yeh sochnay par majaboor ho jatay hain ke kya chand dinon mein weight loss mein kami mumkin hai ?

Tu es ka jawab yeh hai ke haan aisa bilkul mumkin hai.
Hum apni tarz zindagi mein chand tabdeelian lakar jismani wazan mein kami la sakty hai aur khud ko fet banaya ja sakta hai.


Yahan aap aisi hi quick weight loss tips in Urdu jaan saken ge, jin ki madad se mehez 10 din mein 2 se 3 kilograms weight loss karna mumkin hai.

If you want to lose weight with easy way then here are some Tips to Quick Weight Loss in Urdu these tips loss your weight 2 to 3 kg in 10 days amazing...

Drinking water:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
Din bhar mein pani ki munasib miqdaar pena jism se zahreeley mawaad ke ikhraj mein intahi ahem kirdaar ada karta hai. Mahireen ke mutabiq nehar mooo pani peenay se metabolism harkat mein aata hai jabkay is se be waqt mooo chalanay ki khwahish par qaboo panay mein bhi madad millti hai, jo ke jismani weight mein izafay ke liye zurori hai. Ye tips bhi ap ka weight loss karny main kafi had tak madadgar sabit ho sakti ha.

Take a walk after eating:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
kisi bhi waqt ke khanay ke baad 5 minute ki mukhtasir chehal qadmi nah sirf ghiza hazem karne mein madad deti hai balkay calories jalanay ke liye bhi faida mand hai. Tibbi tehqeeqi reports ke mutabiq khanay ke baad chehal qadmi se douran khoon mein glucose ko saaf karne mein madad millti hai, jis ki wajah pathon ka mutharrak hona hota hai. Ap es Tips ko apna kar bhi apna weight loss kar sakty hain.

More fiber usage, Use less sugar:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
Weight loss mein kami ke liye Vegetables, phal aur daalon waghera ka istemaal barhana chahiye, mumkin ho to aik waqt ka khana mukammal tor par Vegetables par mushtamil hona chahiye. Esi terhan dopahr mein kuch khanay ke liye garyun ya fruits ko tarjeeh den. Bela waja or baymaksad tali hui chezzen kahny say ap k weight main heran kun ezafa ho sakta ha lehaza en cheezon sy mukamal perhez Karen.

Homemade food:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
Mojooda door mein log aksar gahr sy bahar khanay ko tarjeeh dainay lagey hain like hotels and restaurant, Magar yeh faramosh kardete hain ke bazari foods umooman fats aur oil se bharpoor hoti hain aur un ka ziyada istemaal jism par nuqsaan da charbi badhaane ka baais bantaa hai. Ghar mein pakkay khaano mein ajza ka control aap ke apne haath mein hota hai jo boday weight loss km karny main madad farham karta ha.

Use less salt:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
Namak ka ziyada istemaal blood pressure balkay diabetes type two or weight barhany ka baais bhi ban sakta hai, Tibbi mahireen ke mutabiq ziyada namak khanay ke nateejay mein pait pholta hai, To apne khaano mein to izafi namak se guraiz zaroor karen, is ke sath sath chips waghera bhi kam istemaal karen.

Exercise:-
Quick Weight Loss in Urdu
Weight Loss in Urdu
Rozana kam ez kam adhay ghantay ki jismani sargarmia bhi health bakhash ghiza ke sath apna mamool banalen, Yeh jism ko nuqsaan phnchaye baghair wazan kam karne ka aik behtareen tareeqa hai. Apni pasand aur schedule ke mutabiq Exercise ka mamool tey karen.

En sab weight loss tips in Urdu par amal jari rakh kar aap chand dinon mein numaya or quick nataij dekh saken ge.

Note:- Yeh Article aam maloomat ke liye hai. Reders is hawalay se apney Doctor sy bhi zaroor mahswara len.