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Aur yeh to sab ko hi maloom hai ke motapa ab aik aalmi wabaa ban chuka hai aur guzashta saal ki aik report ke mutabiq motapay se sab se ziyada mutasirah mumalik mein Pakistan nine number par hai.Wazan mein kami ka koi jaadoyi hal nahi balkay tarz zindagi mein tabdeeli hi se aap apni shakhsiyat mein jaadoyi tabdeeli laskte hain magar yahan aap ko chand aisay herat angaiz Weight loss tips in Urdu/Hindi betaye jarahay hain jo ho sakta hai ke suneney mein ajeeb lagen magar science nay un ki ifadiyat ko tasleem kya hai.
Are you serous for weight loss? And you want to easy method then Unique Ideas and different
Weight loss tips in Urdu/Hindi for you…
Weight loss tips in winter Urdu/Hindi Tips
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| Weight loss part 1 |
Agar aap motapay se pareshan hain or apna Weight loss karna cahtay han to yeh ab koi masla hi nahi bas winter k mausam mein chehal qadmi se lutaf andoz honay ke sath kuch der Kapkapen aur apna Weight loss karen. Yeh hamara nahi balkay Australia mein honay wali aik nai tibbi tahaqeeq mein samnay anay wala daawa hai.
Sydney university ki tahaqeeq ke mutabiq winter mein sardi lagny k duran kapkapana itna hi moasar hai jitna exercise karkay ensaan apna Weight loss karta hai, kyunkay dono se tawanai ke hrare (calories) jaltay hain. Tahaqeeq mein sab se ahem baat yeh samnay aayi ke sirf 10 se 15 minute taq kapkapana itna hi faida mand hai jitna aik ghantay taq exerise karna.
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| Weight loss part 11 |
Weight loss tips with eating in Urdu/Hindi
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| Weight loss part 2 |
Weight loss with yogurt tips in Urdu/Hindi
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| Weight loss part 3 |
Tahaqeeq ke douran motapay ke shikaar mard o khawateen ko 24 hafton taq is bacteria se tayyar kardah golian khilai gayeen, jis ke baad yeh baat samnay aayi ke khawateen ke weight mein ausatan 9. 7 se 11. 5 ponds taq kami hui.
Weight loss tips with feeling in Urdu/Hindi
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| Weight loss part 4 |
kya aap apne barhatay wazan se pareshan hain or ap apna Weight loss karna cahti han? Agar haan to janab yeh to koi masla hi nahi bas kisi ke hathon mustard honay ka tajurbah karlen. Jee haan yeh dilchasp daawa aik Bartanwi tahaqeeq mein samnay aaya hai. Forza splint ki tahaqeeq ke mutabiq kisi ke hathon dil totnay ke aik mah ke andar hi khawateen ke wazan mein 2. 26 kilogram ki kami waqay hoti hai. Tahaqeeq mein to mazeed kaha gaya hai ke agar talluq totnay ke baad khawateen aik saal taq tanha reh kar guzaar len to un mein motapa agar waqai ho to is mein 6 se 7 kilogram ki kami hojati hai.
Weight loss tips with eating method in Urdu/Hindi
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| Weight loss part 5 |
khoraak ko munasib tareeqay se chaba kar nigalna Weight loss mein kami ka asaan tareen nuskha hai. yeh baat aik American tibbi tahaqeeq mein samnay aayi. Texas Christian university ki tahaqeeq ke mutabiq ahistagi se khanay aur chhootey luqmay lainay se logon ko khanay ke kuch der baad bhook ka ehsas kam hota hai.
Esi terhan jo log sust rawi se khatay hain woh ziyada pani bhi peetay hain jis se inhen tabiyat sair honay ka ehsas ziyada hota hai. Muhaqiq professor Mena Shah ke mutabiq khanay ki raftaar mein kami se ziyada calories jism ka hissa nahi bntin, jis se motapay ka khatrah kam hojata hai.
Weight loss Tips with protein in Urdu/Hindi
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| Weight loss part 6 |
Apni ghiza mein ziyada protein ka istemaal aap ko Weight loss karny mein madadgaar saabit hota hai. Sydney university ki tahaqeeq ke mutabiq apne jismani Weight loss ke liye calories burned ki bajaye aap ghiza mein protein se bharpoor ashya ka istemaal ziyada karen. Tahaqeeq mein bataya gaya hai ke meat, fish, eggs waghera ka istemaal is hawalay se behtareen hai kun kay yeh protein se bharpoor Gazaen hoti hain.
Weight loss tips with almond in Urdu/Hindi
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| Weight loss part 7 |
Agr ap apne motapay se tang hain or Agar haan to Almonds ko khana apni aadat banalen. Pennsylvania State University ki tahaqeeq ke mutabiq Almonds ko rozana ki khoraak ka hissa bananay se Weight loss kam karny mein kafi madad millti hai jo ke amraaz qalb ka khatrah barha deti hai. Tahaqeeq mein bataya gaya hai ke rozana 42 gram almonds ka istemaal motapay se tahaffuz day kar amraaz qalb ka khatrah kaafi had taq kam kardaita hai.
Weight loss Tips with apple in Urdu/Hindi
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| Weight loss part 8 |
Rozana aik Apple khana doctor ko daur rakhta hi hai magar yeh motapay se bachao ke liye bhi ahem saabit hota hai. Washington state university ki tahaqeeq ke mutabiq sabz rang ke apple ka rozana istemaal nah sirf pait bharnay ke ehsas ko ziyada der taq barqarar rakhta hai balkay yeh maiday mein mojood sahet ke liye faida mand bacteria ki tadaad bhi berhata hai.
Tahaqeeq mein bataya gaya hai ke un apple ke rozana istemaal se healthy bacteria ki tadaad barhti hai jo Weight loss kam karny main madadgaar saabit hotay hain.
Weight loss tips with sleeping in Urdu/Hindi
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| Weight loss part 9 |
Bachon ko jald sulanay ki aadat inhen motapay se bachanay ka sab se asan aur sasta tareeqa hai. philadelphia temple university ki tahaqeeq ke mutabiq bachpan mein motapay ka sabab sirf fast food, meethay mashrobat aur kam exercise nahi balkay neend ki kami bhi is ka aik ahem ansar hai. Tahaqeeq mein bataya gaya hai ke behtar aur ziyada neend se bachon mein calories lainay ki miqdaar kam hoti hai aur jismani wazan qaboo mein rehta hai. tahaqeeq ke nataij se maloom hwa hai ke school jaanay ki Umar ke bachon ki raat ki neend mein izafah motapay par or Weight loss qaboo panay mein madadgaar saabit hota hai.
Weight loss tips with eating time in Urdu/Hindi
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| Weight loss part 10 |
Agar aap motapay se pareshan hain aur jismani Weight loss chahtay hain to khanay ke auqaat is hawalay se sab se ziyada ahem hain. Yeh baat Breton mein honay wali aik surway numa tahaqeeq mein samnay aayi hai.
Forza supplements ki is tahaqeeq ke mutabiq khanay ki miqdaar nahi is ka waqt jismani Weight loss ke liye ziyada ahmiyat rakhta hai. Tahaqeeq mein bataya gaya hai ke agar log apne jismani Weight loss mein kami chahtay hain nashtay ke liye behtareen waqt subah 7 baj kar 11 minute, dopehar mein 12 baj kar 38 minute jabkay raat ko 6 baj kar 14 minute khanay ke behtareen auqaat hain. Tahaqeeq ke mutabiq is hawalay se 84 feesad afraad ki raye yeh thi ke khanay ke makhsoos auqaat motapay se nijaat ke liye sab se ziyada ahmiyat rakhtay hain. 76 feesad ke khayaal mein din bhar mein sab se ahem khoraak subah ke waqt nashta hoti hai kyunkay is se baad mein poooray din calories kam karne mein madad millti hai.
