 |
| Health tips in Urdu for man |
Health Tips For Men
Magar kuch cheze aisi hain jo suneney mein to herat angaiz aur bilkul hi ajeb lagen aur ho sakta hai ke ap apna sir pakarny par majabor ho jaien magar woh majmoi sahet ko behtar bananay mein waqai hi jadou asr sabit hoti hain.Our permanently lifestyle has the biggest impact on the physical appearance so 5 Amazing and useful Health tips in Urdu for man body fitness & diet...
 |
| Health tips in Urdu for man |
Health Tips Benefits of Coffee
 |
| Health tips in Urdu for man |
Aik japani tehqeq ke mutabiq aik se do cup Coffee penay ke baad 20 minute tak ki nend li jaye to log khud ko ziyada chokas mehsos karty hain aur pehlay se ziyada behtar karkardagi ka muzahira karte hain. mohqiqen ka kehna hai ke 20 minute ki yeh jhapke is waqt khatam hoti hai jab caffeine ka asr shuru hota hai aur dimagh mein aik malecule clear hojata hai jis se choksi ki sharah barh jati hai.
Health Tips for Weight gain in Urdu
 |
| Health tips in Urdu for man |
Agar koi khatoon exercise nahi karti to woh apne se bhi ziyada weight wali sathi ke muqablay mein bary kapray pahannay par majabor hoti hai aur is ki wajah hai ke charbi ki ziyada miqdar. Agar khawateen exercise ki adi hoti hain to un ke jisam mein charbi kam aur pathon ya muscles ka weight gain hota hai aur is ka faida inhen kapron ka size kabhi barhta nahi balkay sust tarz zindagi ki adi khawaten ke muqablay mein kam hi hota hai, to exercise ke sath apna weight gain karny ka aik kargar nuskha hai.
Calories Health Tips for Men
 |
| Health tips in urdu |
100 calories biscuits ya jalebi ho sakta hai mun mein pani le ayen magar yeh aap ki bhook nahi mitatay aur ap ko mazed khana parta hai, aik tehqeeq ke mutabiq kam miqdar mein khanay se aap ke jism mein blood sugar ki sharah barh jati hai aur ap ko mazed koi chez khanay ki khwahish satanay lagti hai, taham ziyada khanay se ap ziyada der taq khud ko bhok se azad mehsos karte hain aur majmoi tor par calories ka istemaal bhi kam hojata hai.
Man Health Tips for Teeth
 |
| Health tips in urdu |
kabhi bhi khanay ya koi mashrob penay ke fori baad teeth saaf nah karen khas tor par agar woh tezabiyat peda karne walay khanay, tursh phal, sports drinks, tomato, soda waghera hon, kyunkay en chezon ke istemaal se teeths ke opar mojod safaid chamakdar teh naram prhjati hai, agar is douran brush ki jaye to is teh par tezabi asraat ki raftar barh jati hai jo ke nuqsan da sabit hoti hai.
Related Article:-
Health Tips in Urdu
Desi Health Tips in Urdu
Health Tips of Energy Drinks
 |
| Health tips in urdu |
energy drinks mein kafi ke muqablay mein panch gina zayed caffeine hoti hai jo waqti tor par tawanai ka ehsas barha deti hai magar is ke asraat kafi nakhushgawar bhi hotay hain jaisay nervousness, dil ki dharkan mein taizi aur chirchira pan waghera, log khud ko pehlay se ziyada sust, thakawat ka shikar aur sir mein dhund si mehsos karne lagtay hain.
Note:- Yeh Article aam maloomat ke liye hai. Reders is hawalay se apney Doctor sy bhi zaroor mahswara len.
