Unique and Different Desi Health Tips in Urdu | Benefit of Saag

Sarson ka saag desi saag aur methi apni apni ifadiyat ke hisab se khas ahmiyat ke haamil hain. ALLAH rab kareem nay un mein Calcium, sodium, chloride, phosphorus, iron, protein jaisay ajzaa shamil kiye hain jin ki badolat jismani aaza taqwiyat paate hain.

Unique, different Desi Health tips in Urdu. Desi health tips in Urdu with Benefit of Sarson ka Saag full of Calcium, sodium, chloride, phosphorus, iron, protein...

Saag ko is wajah se bhi khaas ahmiyat hasil hai ke is mein vitamin A, B or E kafi miqdar mein paye jate hain. chunkay saag aur doodh apne andar vitamins ka khazana posheeda kiye hue hain is liye un ko apni ifadiyat ke lehaz se aik dosray ka maskan tasawwur kya jaye to be ja nah hoga.

Desi health tips in Urdu

 
Desi health tips in Urdu benefit of Sarson ka saag

Bachon ko chunkay ibtida hi mein achi aur mayaari khoraak ki ashad zaroorat hoti hai is liye agar inhen shuru hi se doodh ke sath green leaf wali ghiza muhayya ki jaye to is se un ki sahet par kafi masbat asraat muratab hoty hain.

Desi health tips in Urdu

 
Sabzian chunkay vitamins ka ghar tasawur ki jati hain is liye yeh bachon mein khas tor par bimarion ke khilaaf qowat mudafat ke tor par sesa pilayi dewar ka kirdaar ada karti hain. Arz pak mein chunkay garam martoob o mousmi halaat ke mutabiq apna asar qaim rakhtay hain is liye yahan aam to pr har ghar mein saag ka istemal kya jata hai.

Desi health tips in Urdu

 
Saag mein hayaten, iron, hrare, protein, nashasta waghera paye jatay hain. tibi scienci tahaqeq ke mutabiq saag maida o jigar ke mareezon ke liye nihayat mufeed hai Desi health Tips in Urdu yeh soozish maida ka khatima karta hai aur jigar ki garmi dur karne aur khoon ki kami door kar k khoon badhane mein apni misaal aap hai.

Es mein paye janey walay raishay qabz ke marezon ke liye nihayat kaar amad hain. Musalsal tahaqeeq ke baad yeh nateja nikala hai ke saag yarqaan, malikholia, pathri aur garmi ke bukhaar ko daur karne ke liye bohat mufeed hai.

Desi health tips in Urdu

Calcium ka insani jism mein bunyadi kirdar hadion ko mazbot karna hai yeh saag mein paaya jata hai jo na sirf bachon aur barron ke liye kaar amad hai balkay is ki ifadiyat se har Umar ke afrad bharpor fawaid hasil kar satke hain Desi health tips in Urdu muashra mein basnay walay baaz afrad aisay bhi hotay hain jin mein khoon ki kami ka arzah la haq hota hai aur woh apne faraiz durust tor par ada karne se qasar rehtay hain.

Aisay afrad agar saag ka istemal shuru kar den to woh istarah khoon ki kami ko behtar tor par poora kar saktay hain ya aisi khawateen jo bachay ki paidaiesh ke baad khoon ki kami ka shikar ho jati hain en ke liye bhi yeh be had mufed hai.

Desi health tips in Urdu

Guzashta adwar mein khas tor par dehati ilaqon mein basnay walay afrad makayi ki roti ke sath saag aur makhan ka istemal karte hain jis se un ka jisam chak o chobnd rehta aur thakawat bhi nahi hoti.

Baz ghranon mein saag ke khanay ke baad desi ghe aur shukar ke istemal ko lazim qarar diya jata jo taqat ka karishma samjhi jati hai. Es ki aik ahem ifadiyat yeh bhi hai ke yeh hazme ke ilawa khoon ko saaf kar naay mein bhi ahem kirdaar ada karta hai.

Desi health tips in Urdu

Es ka istemal diabetes ke mareezon ke liye bhi nihayat mufed hai. Gharz is mein koi shak nahi ke saag qudrat ki ata kardah nematon mein bharpoor taqatwar ghiza hai chunancha is ka istemal zaroor karna chahiye takay sahet achi ho aur tamam vitamins jo insani jisam ke liye be had kar amad hain is se hasil kya ja sakay.