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| Health Tips in Urdu |
kuch cheeze aisi hain jo majmoi Health ko behtar bananay mein waqai jadui asar rakhti hain.
Get simple useful health Tips in Urdu Exercise Tips, Hot Drinks, Weight loss, Water drinking, Energy Drinks, Teeth Health, Low eating Health, Weight gain Health Tips in Urdu.
1-Coffee Health Tips in Urdu:
Aik japani tahaqeeq ke mutabiq aik se do cup coffee peenay ke baad 20 minute tak ki neend li jaye to log khud ko ziyada chokas aur pehlay se ziyada behtar karkardagi ka muzahira karne walay mehsoos karte hain. mohqiqeen ka kehna hai ke 20 minute ki yeh jhapke is waqt khatam hoti hai jab caffeine ka asar shoro hota hai. aur dimagh pahly sy zeada teez kam krna shoro kr deta ha.
2-Weight gain Health Tips:
Agar koi khatoon weight gain nahi karti to wo apne se bhi ziyada weight gain wali saathi ke muqablay mein baray clothes pahannay par majaboor hoti hai.
Aur is ki wajah ziyada charbi ki miqdaar hai. Agar khawateen exercise ki aadi hoti hain to un ke jism mein cholesterol kam aur muscles yani pathon ka wazan ziyada hota hai aur is ka faida yeh hai ke un ke clothes ka size kabhi nahi barhta balkay sust tarzy zindagi ki aadi khawateen ke muqablay mein kam hi hota hai to exercise ke sath apna weight gain karna aik kargar nukhsa Hai.
3-Low eating Health Tips:
100 calories par mushtamil biscuits ya jalebi ap ki bhook nahi mitatay aur aap ko mazeed khana parta hai. Aik tahaqeeq ke mutabiq kam miqdaar mein khanay se aap ky jism mein blood sugar ki miqdaar barh jati hai aur aap ko mazeed kuch khanay ki khwahish hoti hai lekin ziyada aur saada khanay se aap der taq khud ko bhook se azad mehsoos karte hain aur majmoi tor par calories ka istemaal bhi kam hota Hai.
4-Teeth Health Tips in Urdu:
kabhi bhi khanay ya koi mashroob peenay ke fori baad teeth saaf na karen khaas tor par agar woh tezabiyat peda karne walay khanay, tursh phal, sports drinks, tamatar, sodda waghera hon, kyunkay un cheezon ke istemaal se teeth ke oopar mojood safaid chamakdar teh naram par jati hai agar is douran brush kya jaye to is teh par tezabi asraat ki raftaar barh jati hai aur nuqsaan da saabit hoti hai.
5-Energy Drinks Health Tips:
Energy drinks mein coffee ke muqablay mein 5 guna ziyada caffeine hoti hai Jo waqti tor par tawanai ka ehsas barha deti hai magar is ke asraat kaafi nakhushgawaar hotay hain jaisay dil ki dharkan mein taizi, aur chirchira pan waghera. Log khud ko pehlay se ziyada sust, thakawat ka shikaar aur sir mein dard sa mehsoos karne lagtay hain.
6-Water drinking Health Tips:
Jab aap pait mein gas ki takleef mehsoos karte han to ho sakta hai ap ko Water peenay ka khayaal bohat bura lagey. lekin high fiber wali ghiza ke baad jism ko ziyada Water ki zaroorat hoti hai, Water fibre ko aik jail jaisay maday ki shakal mein tabdeel kar deta hai jis se maiday mein gas ka aphaar kam ho jata hai.
7-Weight loss Health tips:
Agar aap jismani wazan kam karna chahti hain to diet sameit har terhan ki cold drinks chore den, aik tahaqeeq ke mutabiq diet cold drinks ka istemaal karne walay apne khanay mein ziyada calories ka istemaal karte hain jabkay yeh mashroob kamar ke phelao mein eindah 10 barson ke douran 80 fesad taq izafah kar sakti Hai.
8-Hot Drinks Health Tips:
Shadeed garam subah ko jo cheez aap ko taizi se thandak pouncha sakti hai woh cool Drinks nahi balkay tea ya coffee hai. To is ka jawab tibbi science ki aik haliya tahaqeeq mein yeh samnay aaya hai ke garam mausam mein hot tea ka istemaal Dar haqeeqat jismani darja hararat ko tabdeel kar ke paseenay ki pedawar ko barha deti hai. Aur jab woh jald mein phialta hai to ap qudrati tor par thandak mehsoos karne lagtay hain.
9-Exercise Health Tips:
Din bhar ke taweel kamon ke baad exercise ka khayaal woh aakhri cheez ho sakta hai jo aap ko karna chahiye magar haqeeqat to yeh hi hai ke apna pasena bahana ap ko tawani sy pahrpur kar deta hai, 30minute ki different exercise karne se aap ka mizaaj khush gawaar ho jata hai aur zehni mayoosi daur ho jati hai, kyunkay is mushaqqat ke douran jism ko ziyada oxygen millti hai jo thakawat ka ehsas daur bhaga deti hai aur dimagh ziyada bahtr kam karne lagta ha.
